Help us test a new 4-week treatment course for self-managing symptoms of anxiety and depression. Click here to find out more
MindSpot does not provide an emergency or instant response service. If you are feeling suicidal or in a crisis, please seek help immediately.
If you are in Australia please call:
Please note that, for your own safety, if you tell us that you intend to commit suicide we have an obligation to inform the police.
It is important that you get the support you need. In Australia, general practitioners (GPs) can conduct mental health assessments and treatment, or they can refer you directly to a mental health professional. It is important that you make an informed decision about the treatment that is best for you.
Other helpful sources of information about anxiety and depression include: