Urgent Help

If you are feeling suicidal, or are in danger, please call 000 Call 000

Suicidal thoughts can be common when people are very distressed. If you find yourself in a situation where your symptoms worsen, or you are concerned about your safety, please act immediately.

Services to reach out to

If it's an emergency, call 000 Lifeline: 13 11 14 Suicide callback service: 1300 659 467

I need help but it's not urgent

It is important that you get the support you need. In Australia, general practitioners (GPs) can conduct mental health assessments and treatment, or they can refer you directly to a mental health professional. It is important that you make an informed decision about the treatment that is best for you.

For more options, see the services listed below.

For telephone counselling and support

Kid's Helpline Visit kidshelpline.com.au

Kids Helpline: 1800 55 1800

Mensline Australia Visit mensline.org.au

Mensline: 1300 78 99 78

Beyond Blue Visit beyondblue.org.au

Beyond Blue: 1300 22 4636 BeyondBlue Safety Planning App

For information about anxiety and depression

Head to Health Visit headtohealth.gov.au

eCentreClinic Visit ecentreclinic.org

BluePages Visit bluepages.anu.edu.au