Our online assessment

Are you looking to better understand your mental health and find the right treatment option for you? MindSpot’s free, confidential online assessment is the first step.

Why complete an assessment?

Completing an online assessment is an important first step to better understanding your symptoms. After you complete the assessment, you can speak with one of our therapists who will discuss your assessment results and answer your questions. They'll also help recommend a treatment course that meets your needs or suggest other services that can provide additional support, based on your specific symptoms and circumstances. 

Confidential and free

Access the support you need without any cost or concerns about privacy. Our assessment is 100% confidential and can be completed from the comfort of your own home. 

Personalised support

Your assessment results help our therapists answer your questions and guide you to the most effective treatment. 

MindSpot Assessment Report

Receive a summary of your assessment outcomes with recommendations.

What’s involved
20-30 minutes to complete 
Questions about your physical, emotional, and daily life symptoms 
Questions about your personal circumstances and stressors 
Immediate results and personalised recommendations 
Book an appointment to talk to one of our therapists 
How it works
STEP 1
Complete the assessment

Answer questions about your physical and emotional symptoms, daily life impacts, and personal circumstances.

STEP 2
Receive immediate results

Instantly receive access to your personalised dashboard where you'll have access to your assessment report about your symptoms and difficulties.

STEP 3
Discuss with a therapist

Speak with one of our experienced therapists who will discuss your results and answer your questions. They will also recommend the most suitable treatment option for you, whether it's one of our clinically-proven treatment courses or other services.

Clinically proven

At MindSpot, our treatment services have been developed and tested by researchers at Macquarie University’s eCentreClinic, so we know they are safe and effective.

As a leading provider of internet-delivered cognitive and behavioural therapy (iCBT), MindSpot strives to inform best practice, ensuring you receive the most effective support available.

Trusted by thousands

MindSpot’s confidential online assessment has helped more than 250,000 Australians understand their emotional wellbeing and access treatment to manage their symptoms.

High satisfaction

More than 85% of people report that completing the assessment was worth their time and more than 85% would recommend our assessment to others.

Effective Treatment

After treatment, people see an average 50% reduction in symptoms. 95% would recommend MindSpot treatments to a friend.

Have you been referred to MindSpot by your GP?

Visit our MindSpot GP page for more information.

Join over 250,000 Australians in taking control of your mental health today.

Completing the online assessment is an important first step to understanding your mental health and finding a path to recovery. It's quick, easy, and could be the beginning of a significant improvement in your wellbeing.