Teletherapy
Teletherapy
Teletherapy
With this personalised service, you can speak directly with a qualified MindSpot therapist who are registered psychologists, accredited social workers, registered nurses, registered occupational therapists, or counsellors.
Our therapists are warm, engaging and passionate about supporting people to better cope with their symptoms and improve their overall wellbeing. They use proven therapies such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Mindfulness-Based Therapy (MBT) to help you reach your therapy goals. Speak to your own MindSpot Therapist for personalised therapy at a time that suits you.
Key details
Duration: Up to four sessions weekly or fortnightly
Format: Structured telephone sessions
Support: Evidence-based therapies like Cogntive Behavioural Therapy, Motivational Interviewing, and Mindfulnness-Based Therapy from specially trained mental health professionals
Who it's for: Adults facing symptoms of stress, anxiety, or depression that impact daily life
How to start: Complete our free, online psychological assessment to enrol
Is this for you?
Teletherapy is recommended for people who:
Are 18 years of age or older.
Are Australian residents.
Experiencing symptoms of depression, anxiety or stress.
Are having difficulties coping with daily life that may be contributing to these symptoms.
Prefer to talk directly with your own therapist over the phon.
Teletherapy is NOT suitable for people who:
You or another person is concerned about your immediate safety, such as feeling suicidal - click here to get urgent help
Are not Australian residents
If you have very severe symptoms we strongly recommend that you see a GP and a psychologist and/or psychiatrist for assessment and treatment.
We recommend discussing this course with your GP or other health professionals to ensure it's the right fit for you. Your GP can provide guidance and help you make an informed decision. You can also begin by completing our online assessment, which offers insights to support your conversation with them.
What's involved
Personalised Support: Work directly with a qualified MindSpot therapist to understand and address your symptoms.
Proven Therapies: Your therapist may use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and Mindfulness-Based Therapy (MBT).
Warm and Engaging Sessions: Therapists are committed to helping you improve your wellbeing, supporting you with empathy and understanding.
Flexible Scheduling: Set sessions at times that work for you, allowing for weekly or fortnightly options as needed.
Progress Tracking: Monitor your improvement and adjust your treatment plan as you go via your MindSpot Dashboard.
Speak with one of our therapists to discuss your assessment results and to make sure Teletherapy is right for you.
Schedule your therapy appointments online via your MindSpot Dashboard at a time that suits you.
Join over 250,000 Australians in taking control of your mental health today.
Completing the online assessment is an important first step to understanding your mental health and finding a path to recovery. It's quick, easy, and could be the beginning of a significant improvement in your wellbeing.
