PTSD Course
Meet the PTSD Course
Meet the PTSD Course
This 8-week course is designed to help adults learn skills to manage anxiety, stress, worry, low mood and depression following traumatic experiences. The PTSD Course is designed to provide the information and skills that you would normally receive from a mental health professional. You can choose to receive weekly therapist support during the course, or you can choose to contact us when you need to.
Key details
Duration: 8 weeks
Format: Online, self-paced with optional weekly therapist check-ins
Support: Regular guidance from specially trained mental health professionals
Who it's for: Adults with mild to moderate PTSD symptoms, including symptoms of anxiety and depression
How to start: Complete our free, online psychological assessment to enrol
Is this for you?
If you’re 18 or older, struggling with PTSD symptoms, and seeking tools to improve your mental health, this course could be for you.
The PTSD Course is recommended for people who:
Are 18 years of age or older.
Are Australian residents.
Are experiencing mild to moderate PTSD
Have symptoms of PTSD as well as symptoms of anxiety and depression
Have at least four hours a week to spend working on the course and practising the skills.
The PTSD Course is NOT suitable for people who:
Are currently suicidal - Get urgent help
Are not Australian residents
If you have very severe symptoms we strongly recommend that you see a GP and a psychologist and/or psychiatrist for assessment and treatment.
We recommend discussing this course with your GP or other health professionals to ensure it's the right fit for you. Your GP can provide guidance and help you make an informed decision. You can also begin by completing our online assessment, which offers insights to support your conversation with them.
What you'll learn
How to recognise the cycle of symptoms involved in PTSD
How to recognise and challenge unhelpful thoughts and beliefs, which may have worsened because of the trauma
How to recognise and manage physical symptoms of PTSD
How to reduce symptoms like flashbacks, nightmares and feelings of panic
How to safely start doing things you have been avoiding
How to stay well once the course has finished
Speak with one of our therapists to discuss your assessment results and provide recommendations for treatment.
Start your journey with the PTSD Course
Join over 250,000 Australians in taking control of your mental health today.
Completing the online assessment is an important first step to understanding your mental health and finding a path to recovery. It's quick, easy, and could be the beginning of a significant improvement in your wellbeing.
