Mood Mechanic Course
Meet the Mood Mechanic Course
Meet the Mood Mechanic Course
The Mood Mechanic Course is a clinically-proven treatment that helps young adults aged 18-25 improve their psychological health and overcome symptoms of depression and anxiety. This 8-week course is designed to help adults learn skills to manage anxiety, stress, worry, low mood and depression. It consists of five lessons over an eight-week period and provides the information and skills that you would normally receive from a mental health professional. You can choose to receive weekly therapist support during the course, or you can choose to contact us when you need to.
Key details
Duration: 8 weeks
Format: Online, self-paced with optional weekly therapist check-ins
Support: You can choose to receive weekly therapist support during the course, or you can choose to contact us when you need to
Who it's for: Young adults aged 18-25 experiencing symptoms of low mood, anxiety, or stress
How to start: Complete our free, online psychological assessment to enrol
Is this for you?
The Mood Mechanic Course is recommended for people who:
Are 18-25 years of age.
Are Australian residents.
Experience symptoms of low mood, depression, stress, social anxiety, panic attacks or excessive worry.
Have at least four hours a week to spend working on the course and practising the skills.
The Mood Mechanic is NOT suitable for people who:
Are currently suicidal - Get urgent help
Are not Australian residents
If you have very severe symptoms we strongly recommend that you see a GP and a psychologist and/or psychiatrist for assessment and treatment.
We recommend discussing this course with your GP or other health professionals to ensure it's the right fit for you. Your GP can provide guidance and help you make an informed decision. You can also begin by completing our online assessment, which offers insights to support your conversation with them.
What you'll learn
How to recognise the cycle of symptoms involved in anxiety and depression
How to recognise and challenge unhelpful thoughts and beliefs
How to recognise and manage physical symptoms of anxiety and depression
How to gain confidence by learning to safely confront things you have been avoiding
How to stay well once the course has finished
Speak with one of our therapists to discuss your assessment results and provide recommendations for treatment.
Start your journey with the Mood Mechanic Course
Join over 250,000 Australians in taking control of your mental health today.
Completing the online assessment is an important first step to understanding your mental health and finding a path to recovery. It's quick, easy, and could be the beginning of a significant improvement in your wellbeing.
