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Resource library

Our resource library is free to use

It contains information and resources that might be helpful to you or someone you love. Our resources are all evidence-based and are also useful tools for health professionals working with people to improve their mental health.

Emotions (depression, anxiety, anger and other emotions)
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Parenting and relationships (perinatal mental health, relationships and communication)
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Skills (strategies to stay well)
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Substance misuse
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Chronic health conditions
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Unemployment
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The Big Five
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Natural disasters and mental health
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MindSpot Brochure
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Videos

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Who we are

We are a government-funded non-for-profit mental health service. Our team of experienced mental health professionals, including clinical psychologists, psychiatrists, and mental health nurses, have supported more than 180,000 Australians.

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What we do

Our treatment courses are effective and backed by clinical trials from the eCentreClinic – a leading specialist research clinic at Macquarie University.

Can’t find what you’re looking for?

Our team of psychologists are always creating new resources. With your input, we can make sure to create the things that people really need.
If you couldn’t find the resource you were looking for, we encourage you to contact us to suggest a new topic, by clicking on the button below.

Suggest new resource