The Obsessive Compulsive Disorder (OCD) Course helps adults aged 18 years and over to manage obsessions and compulsions.
The OCD Course aims to help you learn information and skills to manage symptoms of OCD and improve the quality of your life.
The OCD Course delivers five lessons over eight weeks. It provides information and skills that you would normally receive from a mental health professional. You can choose to receive weekly therapist support during the course, or you can choose to contact us when you need to. The course aims to help people break unhelpful habits and learn the following core psychological skills:
The OCD Course is recommended for people who:
The OCD Course is not suitable for people who:
If you have very severe symptoms we strongly recommend that you see a GP and a psychologist and/or psychiatrist for assessment and treatment.
We strongly recommend you discuss your participation in this course with your GP and other health professionals. Maintaining a good working relationship with your GP is essential and they can help you decide whether this program is going to be suitable for you.
You can find out if you are eligible for this course by completing the MindSpot Online Assessment.
The OCD Course was written by Dr Bethany Wootton, Professor Nick Titov and Associate Professor Blake Dear.