Looking after the physical side of our health is essential. But caring for our psychological health (or emotional health) is just as important.

Our physical health and our psychological health are two sides of the same coin – we have to look after both of them.

MindSpot has supported more than 30,000 Australians troubled by anxiety and depression with our clinically-proven, online treatments.

Developed by a team of experienced clinicians, our free courses are based on well-tested principles of cognitive behavioural therapy (CBT). CBT has been widely shown to be an effective treatment for reducing symptoms of anxiety and depression.

Satisfaction levels with MindSpot treatment courses are more than 95%, and on average, people who complete the course find that their symptoms of anxiety and depression are reduced by 50%.