Online assessment and treatment
for anxiety and depression
for anxiety and depression
Tel. 1800 61 44 34
Answer the questions below to find a MindSpot treatment course that may help you better manage your anxiety, stress, worry, depression, low mood or pain.
Please note: based on results of your Online Assessment we may recommend a different treatment option.
If you are under 18 years of age, read more about services for youth.
What is your main concern?
This treatment course helps people learn to manage stress, anxiety, low mood and depression. It is designed for adults aged 18–25 years of age.
The Indigenous Wellbeing Course is also designed to help people aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
| 95% of people would recommend this course to a friend | To get started call 1800 61 44 34 or start your Online Assessment |
This treatment course helps people learn to manage stress, anxiety, low mood and depression. It is designed for adults aged 26–64 years of age.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
To get started call 1800 61 44 34 or start your Online Assessment
| 95% of people | would recommend this course to a friend |
This treatment course helps people learn to manage stress, anxiety, low mood and depression. It is designed for adults aged 60+ years of age.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
To get started call 1800 61 44 34 or start your Online Assessment
| 3 out of 4 people | report making good progress at learning to manage symptoms |
The Obsessive Compulsive Disorder (OCD) Course is designed to help people with distressing obsessions and/or compulsions, learn to overcome those symptoms.
The Mood Mechanic Course is also suitable for those with OCD. The Mood Mechanic Course helps people aged 18–25 manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming obsessions and compulsions people with OCD do benefit from doing this course.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
To get started call 1800 61 44 34 or start your Online Assessment
| 95% of people | report this course was worth their time |
The Obsessive Compulsive Disorder (OCD) Course is designed to help people with distressing obsessions and/or compulsions, learn to overcome those symptoms.
The Wellbeing Course is also suitable for those with OCD. The Wellbeing Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming obsessions and compulsions people with OCD do benefit from doing this course.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
To get started call 1800 61 44 34 or start your Online Assessment
| 95% of people | report this course was worth their time |
The Obsessive Compulsive Disorder (OCD) Course is designed to help people with distressing obsessions and/or compulsions, learn to overcome those symptoms.
The Wellbeing Plus Course is also suitable for those with OCD. The Wellbeing Plus Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming obsessions and compulsions people with OCD do benefit from doing this course.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety
To get started call 1800 61 44 34 or start your Online Assessment
| 95% report this was worth the time | 95% of people report report this course was worth their time. |
The Post Traumatic Stress Disorder (PTSD) Course is designed to help people who have experienced a trauma to learn to overcome their symptoms.
The Mood Mechanic Course is also suitable for those with PTSD. The Mood Mechanic Course helps people aged 18–25 manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming trauma symptoms people with PTSD do benefit from doing this course.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
To get started call 1800 61 44 34 or start your Online Assessment
| By the end of the course, 3 out of 4 people | report making good progress at learning to manage symptoms |
The Post Traumatic Stress Disorder (PTSD) Course is designed to help people who have experienced a trauma to learn to overcome their symptoms.
The Wellbeing Course is also suitable for those with PTSD. The Wellbeing Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming trauma symptoms people with PTSD do benefit from doing this course.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
To get started call 1800 61 44 34 or start your Online Assessment
| By the end of the course, 3 out of 4 people | report making good progress at learning to manage symptoms |
The Post Traumatic Stress Disorder (PTSD) Course is designed to help people who have experienced a trauma to learn to overcome their symptoms.
The Wellbeing Plus Course is also suitable for those with PTSD. The Wellbeing Plus Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming trauma symptoms people with PTSD do benefit from doing this course.
The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.
To get started call 1800 61 44 34 or start your Online Assessment
| By the end of the course, 3 out of 4 people | report making good progress at learning to manage symptoms |
This treatment course helps people with chronic pain manage the impact of pain on their day-to-day life and their emotional wellbeing. It is designed for adults over 18 years of age.
Download more information about our Pain Course.
To get started call 1800 61 44 34 or start your Online Assessment
| 95% of people | would recommend this course to a friend |
Please give us a call on 1800 61 44 34 to discuss your concerns and find out how we might be able to provide assistance.
MindSpot is funded by the Australian Government.
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