Course Finder - MindSpot Clinic
Online assessment and treatment
for anxiety and depression
Tel. 1800 61 44 34

Find a MindSpot treatment course

Course name
Suitable age range
Course aims
26–65 years
Course aims: Help adults learn to manage stress, anxiety, worry, low mood and depression
60+ years
Course aims: Help older adults learn to manage stress, anxiety, worry, low mood and depression
18+ years Indigenous Australians
Course aims: Help people with chronic pain manage the impact of pain on their day-to-day life and their emotional wellbeing
18–25 years
Help adults experiencing distressing obsessions and compulsions to learn to manage their symptoms
18+ years
Course aims: Help adults experiencing distressing obsessions and compulsions to learn to manage their symptoms
18+ years
Course aims: Help adults who have experienced a trauma to learn to manage their symptoms
18+ years
Course aims: Help people with chronic pain manage the impact of pain on their day-to-day life and their emotional wellbeing

MindSpot Course Finder

Answer the questions below to find a MindSpot treatment course that may help you better manage your anxiety, stress, worry, depression, low mood or pain.

Please note: based on results of your Online Assessment we may recommend a different treatment option.

If you are under 18 years of age, read more about services for youth.

Mood Mechanic course

We recommend Mood Mechanic Course

This treatment course helps people learn to manage stress, anxiety, low mood and depression. It is designed for adults aged 18–25 years of age.

The Indigenous Wellbeing Course is also designed to help people aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

95% of people would recommend this course to a friend To get started call 1800 61 44 34 or start your Online Assessment
Wellbeing course

We recommend Wellbeing Course

This treatment course helps people learn to manage stress, anxiety, low mood and depression. It is designed for adults aged 26–64 years of age.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

To get started call 1800 61 44 34 or start your Online Assessment

95% of people would recommend this course to a friend
Wellbeing Plus course

We recommend Wellbeing Plus Course

This treatment course helps people learn to manage stress, anxiety, low mood and depression. It is designed for adults aged 60+ years of age.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

To get started call 1800 61 44 34 or start your Online Assessment

3 out of 4 people report making good progress at learning to manage symptoms
OCD course

We recommend OCD Course or Mood Mechanic Course

The Obsessive Compulsive Disorder (OCD) Course is designed to help people with distressing obsessions and/or compulsions, learn to overcome those symptoms.

The Mood Mechanic Course is also suitable for those with OCD. The Mood Mechanic Course helps people aged 18–25 manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming obsessions and compulsions people with OCD do benefit from doing this course.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

To get started call 1800 61 44 34 or start your Online Assessment

95% of people report this course was worth their time
OCD course

We recommend OCD Course or Wellbeing Course

The Obsessive Compulsive Disorder (OCD) Course is designed to help people with distressing obsessions and/or compulsions, learn to overcome those symptoms.

The Wellbeing Course is also suitable for those with OCD. The Wellbeing Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming obsessions and compulsions people with OCD do benefit from doing this course.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

To get started call 1800 61 44 34 or start your Online Assessment

95% of people report this course was worth their time
OCD course

We recommend OCD Course or Wellbeing Plus Course

The Obsessive Compulsive Disorder (OCD) Course is designed to help people with distressing obsessions and/or compulsions, learn to overcome those symptoms.

The Wellbeing Plus Course is also suitable for those with OCD. The Wellbeing Plus Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming obsessions and compulsions people with OCD do benefit from doing this course.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety

To get started call 1800 61 44 34 or start your Online Assessment

95% report this was worth the time 95% of people report report this course was worth their time.
PTSD course

We recommend PTSD Course or Mood Mechanic Course

The Post Traumatic Stress Disorder (PTSD) Course is designed to help people who have experienced a trauma to learn to overcome their symptoms.

The Mood Mechanic Course is also suitable for those with PTSD. The Mood Mechanic Course helps people aged 18–25 manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming trauma symptoms people with PTSD do benefit from doing this course.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

To get started call 1800 61 44 34 or start your Online Assessment

By the end of the course, 3 out of 4 people report making good progress at learning to manage symptoms
PTSD course

We recommend PTSD Course or Wellbeing Course

The Post Traumatic Stress Disorder (PTSD) Course is designed to help people who have experienced a trauma to learn to overcome their symptoms.

The Wellbeing Course is also suitable for those with PTSD. The Wellbeing Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming trauma symptoms people with PTSD do benefit from doing this course.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

To get started call 1800 61 44 34 or start your Online Assessment

By the end of the course, 3 out of 4 people report making good progress at learning to manage symptoms
PTSD course

We recommend PTSD Course or Wellbeing Plus Course

The Post Traumatic Stress Disorder (PTSD) Course is designed to help people who have experienced a trauma to learn to overcome their symptoms.

The Wellbeing Plus Course is also suitable for those with PTSD. The Wellbeing Plus Course helps people manage stress, anxiety, low mood and depression in general. Although it does not specifically focus on overcoming trauma symptoms people with PTSD do benefit from doing this course.

The Indigenous Wellbeing Course is also designed to help adults aged 18 years and over to learn to manage mild to severe symptoms of depression and anxiety.

To get started call 1800 61 44 34 or start your Online Assessment

By the end of the course, 3 out of 4 people report making good progress at learning to manage symptoms
pain course

We recommend Pain Course

This treatment course helps people with chronic pain manage the impact of pain on their day-to-day life and their emotional wellbeing. It is designed for adults over 18 years of age.

Download more information about our Pain Course.

To get started call 1800 61 44 34 or start your Online Assessment

95% of people would recommend this course to a friend
Give us a call

We are sorry, but we don’t appear to have a course that is suitable for you.

Please give us a call on 1800 61 44 34 to discuss your concerns and find out how we might be able to provide assistance.