Resources for coronavirus - MindSpot Clinic
Tel. 1800 61 44 34

Coping Resources

From the bushfires to COVID-19, 2020 has challenged many Australians.

Not only has the physical health of individuals worldwide been affected, but most notably, the wider impacts of these world events have impacted the economy, our jobs and our day to day lives.

We understand navigating through uncertain times can be hard and distressing. We’re here to help.

Below is some useful information, skills and resources to help you stay well during these challenging times.

Dealing
with stress

Learn more

Coping with
social isolation

Learn more

Coping
with uncertainty

Learn more

Managing
relationship strain

Learn more

Losing
your job

Learn more

Staying safe
and connected

Learn more

For healthcare
professionals

Learn more