Free, digital psychological care with MindSpot
Understand your symptoms and consult with a MindSpot therapist to discuss the right treatment options for you.
Learn more about The Big 5 and how these simple everyday activities can help improve your mental health.
Talk with a mental health professional about your challenges and get support in learning how to manage them.
Learn practical and proven skills to help you manage symptoms, with optional weekly support from a MindSpot therapist.
MindSpot is funded by the Australian Government, making our services free of charge. We provide access to psychological care at no cost to you.
All of MindSpot's services have been clinically tested and proven at Macquarie University’s eCentreClinic. Users see an average 50% reduction in their symptoms, and 95% would recommend MindSpot to a friend.
No other service provides access to qualified clinicians for assessment and ongoing treatment, at no cost. We are dedicated to providing high quality psychological care for all Australians.
Welcome to MindSpot
In 2012, MindSpot began with a simple goal: to ensure that every Australian could access high quality mental health care — when and where they need it.
Our team of experienced mental health professionals have supported more than 250,000 Australians. Our treatment courses are effective and backed by clinical trials from the eCentreClinic – a leading specialist research clinic at Macquarie University.
MindSpot is funded by the Australian Department of Health and Aged Care, and delivered by MQ Health, Macquarie University.
If you’re not sure, that’s ok. After completing your MindSpot online assessment, you can book an appointment with one of our therapists who can support you in finding which option is best for you.
What it involves:
Quick & free of charge No cost to you. It will take 20-30 mins to complete this questionnaire.
Personalised results Access your personal dashboard instantly. View your results and schedule your consultation with our therapist.
Increase habits key for good mental health through daily prompts
Daily SMS prompts
10 mins a week
Incorporate The Big 5 activities into your everyday routines with the help of daily prompts.
Measure your weekly progress with our Big 5 quiz.
Work with a therapist to develop strategies to manage current challenges
Via phone
40 mins a week
Schedule weekly teletherapy sessions with a therapist to:
- Discuss your current challenges
- Develop practical coping strategies to manage symptoms
Learn skills to help you manage and reduce your symptoms
Online treatment with therapist support via phone and/or private messaging
40 mins a week (+ time with your therapist)
Engage in five online lessons over an eight-week period.
- Understand your symptoms
- Learn proven management skills and strategies
- Get weekly therapist support
Increase habits key for good mental health through daily prompts
Work with a therapist to develop strategies to manage current challenges
Learn skills to help you manage and reduce your symptoms
Daily SMS prompts
Via phone
Online treatment with therapist support via phone and/or private messaging
10 mins a week
40 mins a week
40 mins a week (+ time with your therapist)
Incorporate The Big 5 activities into your everyday routines with the help of daily prompts.
Measure your weekly progress with our Big 5 quiz.
Schedule weekly teletherapy sessions with a therapist to:
- Discuss your current challenges
- Develop practical coping strategies to manage symptoms
Engage in five online lessons over an eight-week period.
- Understand your symptoms
- Learn proven management skills and strategies
- Get weekly therapist support
Ready to get started?
Congratulations on taking the next step towards supporting your mental health.
