MindSpot are collaborating with Macquarie University Student Wellbeing to give students access to the Big 5 - an SMS based tool that helps you manage your mental health.
Our research involving more than 20,000 Australians has found the Big 5 actions are strongly linked to better mental health.
The simple rule is – do more of the Big 5 and feel better – do less and the harder it gets.
The Big 5 Wellbeing Messages gives you daily SMS nudges, Monday to Friday, for 6 weeks to help you increase your Big 5 and manage your mental health through university life.