Staying Safe and Connected - MindSpot Clinic
Tel. 1800 61 44 34

Staying Safe and Connected

If you are feeling worried, overwhelmed or in need of some extra support, please reach out to one of the following services.

Crisis Services

If you are in an emergency, please call Emergency Services on 000 or present to your nearest hospital emergency department.
Crisis support and suicide prevention services for individuals experiencing a personal crisis.
13 11 14
Telephone and online counselling for individuals affected by suicide.
1300 659 467
Telephone and online counselling for young people aged between 5 and 25.
1800 55 1800

Free Support Services

Phone and online support with trained mental health professionals.
1300 224 636
Help, support, referrals and counselling for men.
1300 789 978
Telephone and online counselling for young people aged between 5 and 25.
1800 55 1800
Peer support and referrals for the LGBTI community.
1800 184 527
Confidential information, counselling and support services for individuals experiencing sexual, domestic or family violence.
1800 737 732
Phone counselling, peer support, resources and advice for carers.
1800 422 737
Register for a Red Cross volunteer to provide you with a daily telephone call to check on your wellbeing. For individuals who are frail or aged, have a disability, are housebound, or are recovering from an illness or accident.
1800 422 737
Phone and online support services for individuals, families and communities.
1300 364 277
Mental health and wellbeing support for current and ex-serving Australian Defence Force personnel and their families.
1800 011 046
Grief counselling and support for individuals experience grief, loss or trauma. Find the GriefLine Helpline in your local state at the link below.
Back to Coping Resources
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